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What Is Body Fat Percentage? What Is a Good Body Fat Percentage for a
Male? What Are the Risks of High Body Fat? What Are
the Risks of Low Body Fat? What Is a Realistic Body Fat Percentage?
You’ve almost certainly heard the term ‘body fat percentage’ before, whether in conversation in the gym changing room, marketing fodder for fitness
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a little bit of know how, the measure can act not just as a motivator on your
fitness journey, but better yet, a dependable marker of health.
But that begs the question, what is a healthy body fat percentage?
When starting on a fitness journey, the odds of you actually sticking to
it has been shown to be only 33 per cent,' explains Josh Silverman, head of education at Third
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